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Tasty Tofu Stir-Fry: 5 Classic Recipes to Satisfy Your Cravings
Frequently Asked Questions about Tofu Stir-Fry
- What is tofu stir-fry?
- Is tofu stir-fry healthy?
- Can I use different types of vegetables in tofu stir-fry?
- How do I make tofu stir-fry flavorful?
- What are some common seasonings for tofu stir-fry?
Classic Tofu Stir-Fry Recipes
1. Simple Tofu and Vegetable Stir-Fry
A quick and easy tofu stir-fry packed with fresh vegetables.
- Ingredients:
- Firm tofu, cut into cubes
- Mixed vegetables (broccoli, bell peppers, carrots, etc.)
- Soy sauce
- Garlic, minced
- Ginger, grated
- Sesame oil
- Instructions:
In a large pan, heat sesame oil over medium heat. Add garlic and ginger, cook for a minute. Add tofu and cook until
lightly browned. Add the mixed vegetables and cook until tender. Stir in soy sauce. Serve with rice or noodles.
2. Spicy Kung Pao Tofu Stir-Fry
A fiery tofu stir-fry with a spicy kick.
- Ingredients:
- Firm tofu, cut into cubes
- Broccoli florets
- Cashew nuts
- Red bell pepper, sliced
- Dried red chili flakes
- Soy sauce
- Hoisin sauce
- Garlic, minced
- Instructions:
In a wok or large skillet, heat vegetable oil over high heat. Stir-fry tofu until crispy. Remove tofu and set aside.
In the same pan, stir-fry garlic and red chili flakes for about 30 seconds. Add broccoli, bell pepper, and cashew
nuts. Stir-fry until vegetables are tender-crisp. Return tofu to the pan and drizzle with soy sauce and hoisin sauce.
Cook for another minute. Serve over steamed rice.
3. Teriyaki Tofu Stir-Fry
A sweet and savory tofu stir-fry with a delicious teriyaki glaze.
- Ingredients:
- Firm tofu, cut into cubes
- Mixed vegetables (snap peas, mushrooms, baby corn, etc.)
- Teriyaki sauce
- Garlic, minced
- Ginger, grated
- Green onions, sliced
- Instructions:
In a large pan, heat vegetable oil over medium heat. Add garlic and ginger, cook for a minute. Add tofu and cook until
lightly browned. Add mixed vegetables and stir-fry until tender. Pour teriyaki sauce over the tofu and vegetables,
stirring to coat evenly. Cook for an additional minute. Garnish with sliced green onions and serve with rice or noodles.
4. Garlic and Sesame Tofu Stir-Fry
A flavorful tofu stir-fry with a delicious garlic sesame sauce.
- Ingredients:
- Firm tofu, cut into cubes
- Broccoli florets
- Carrots, sliced
- Green beans
- Garlic, minced
- Soy sauce
- Hoisin sauce
- Sesame seeds
- Sesame oil
- Instructions:
In a large pan or wok, heat sesame oil over medium heat. Add garlic and cook until fragrant. Add tofu and cook until
golden brown. Remove tofu and set aside. In the same pan, stir-fry broccoli, carrots, and green beans until just
tender. Return tofu to the pan. In a small bowl, whisk together soy sauce, hoisin sauce, and sesame seeds. Pour the
sauce over the tofu and vegetables, stirring to coat. Cook for another minute. Serve hot.
5. Vegan Thai Basil Tofu Stir-Fry
A Thai-inspired tofu stir-fry with aromatic basil flavors.
- Ingredients:
- Firm tofu, cut into cubes
- Red bell pepper, sliced
- Snow peas
- Thai basil leaves
- Coconut milk
- Soy sauce
- Curry paste
- Garlic, minced
- Instructions:
In a large skillet, heat vegetable oil over medium heat. Add tofu and cook until golden brown. Remove tofu and set aside.
In the same skillet, stir-fry garlic and curry paste for about 30 seconds. Add bell pepper and snow peas, stir-fry
until vegetables are tender-crisp. Return tofu to the skillet. Pour coconut milk and soy sauce over the tofu and vegetables,
stirring to combine. Simmer for a few minutes until the sauce thickens. Stir in thai basil leaves. Serve with rice or
noodles.
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