Introduction

Are you always on the lookout for healthy and delicious recipes that are quick and easy to make? Look no further! In this article, we are thrilled to introduce you to a simple and healthy Lei Cha Paste recipe that is free from MSG, coloring, and preservatives.

Lei Cha, also known as Thunder Tea Rice, is a traditional Hakka dish that originated from China centuries ago. It is a combination of various herbs, vegetables, and tea leaves ground into a smooth paste. This refreshing and nutritious dish is not only satisfying but also packed with essential nutrients.

Now, let's dive into the ingredients and step-by-step process of preparing this delightful Lei Cha Paste.

Ingredients

To make this simple and healthy Lei Cha Paste, you will need the following ingredients:

1. Green Tea Leaves or Powder
2. Basil Leaves
3. Mint Leaves
4. Chinese Parsley
5. Groundnuts
6. Sesame Seeds
7. Dried Shrimps
8. Roasted Peanuts
9. Brown Rice
10. Garlic
11. Salt

Step-by-Step Process

Follow these simple steps to create your own healthy Lei Cha Paste:

1. Cook brown rice according to the instructions on the package. Set it aside to cool.

2. In a pan, roast sesame seeds, groundnuts, and dried shrimps until fragrant. Let them cool before grinding them into a fine powder using a food processor.

3. In a separate pan, heat a little oil, and sauté garlic until golden brown.

4. Grind the sautéed garlic, basil leaves, mint leaves, and Chinese parsley into a paste using a food processor.

5. In a bowl, mix the groundnut powder, roasted peanut powder, sesame seed powder, and the herb paste together. Add salt to taste.

6. Brew green tea leaves or green tea powder to your desired strength.

7. In a bowl or plate, serve a spoonful of cooked brown rice, a generous spoonful of the Lei Cha Paste, and pour the brewed green tea over it.

8. Mix everything together, and your nutritious and delicious Lei Cha is ready to indulge in!

FAQs After The Conclusion

1. Is Lei Cha Paste suitable for vegetarians?
   Yes, Lei Cha Paste is suitable for vegetarians as it primarily consists of herbs, vegetables, and nuts.

2. Can I customize the ingredients in the Lei Cha Paste recipe?
   Absolutely! Feel free to adjust the ingredient quantities or add other herbs and vegetables according to your preference.

3. How can I store Lei Cha Paste?
   It is best to consume Lei Cha Paste immediately after preparation. However, you can store it in an airtight container for up to 2-3 days in the refrigerator.

4. Can I use regular white rice instead of brown rice?
   While brown rice is recommended for its health benefits and nutty flavor, you can use white rice as an alternative if desired.

5. How can I make Lei Cha Paste spicier?
   If you prefer a spicier flavor, you can add chili peppers or chili powder to the herb paste during the grinding process.

In conclusion, this simple and healthy Lei Cha Paste recipe is a fantastic way to indulge in a nutritious and flavorful dish. So why wait? Gather the ingredients and prepare this delectable Lei Cha Paste to enjoy a burst of flavors in every bite! Happy cooking!