Channel For this it's good to use a blender now You want to put in two frozen mangoes Best to get the mangoes chop them up or Peel them put them in the freezer for at Least three hours so they're nice and Frozen Then get a punnet of strawberries And put in all but just two or three of Them Ed A small banana One quarter of a cup of apple juice And 200 grams Of Any kind of yogurt that you like for This I've used a peach And mango yogurt Pop the lid on and blend for about a Minute Just cut up a few strawberries and just Place them However you want just like that on top